Tammy Jones Therapy
Stop Smoking / Vaping
Breaking the Habit
Smoking and vaping can become connected to far more than nicotine. Certain times of day, stress, driving, socialising, drinking coffee or simply taking a break can all become associated with the habit.
You may genuinely want to stop while another part of you automatically reaches for a cigarette or vape before you've even thought about it.
How Hypnotherapy Can Help
Hypnotherapy can support you in changing the habits and associations you've built around smoking or vaping and strengthening your motivation for becoming smoke- or vape-free.
We can work on situations that normally trigger the urge and mentally rehearse responding differently.
You have to be 100% motivated to stop.
How My Combined Approach Can Help
Alongside hypnosis, we'll look at your individual habits and triggers and plan how you'll handle situations where you would normally smoke or vape.
That might include stress management, changing routines, dealing with urges and identifying what smoking or vaping has been providing for you — such as a break, comfort or distraction — and finding healthier alternatives.