Tammy Jones Therapy
Sports Performance
When Your Mind Gets in the Way of Your Performance
You can have the fitness, technique and experience to perform well and still find that your mind sometimes gets in the way.
Nerves, self-doubt, fear of making mistakes, loss of confidence or difficulty staying focused can all affect performance.
This can happen in training, before competition or at the moment when you most want to perform at your best.
How Hypnotherapy Can Help
Hypnotherapy can help you mentally rehearse performing with confidence, focus and control.
Using relaxation and visualisation, we can work on reducing performance anxiety, strengthening confidence and making it easier to access the mindset you've developed through your training.
How My Combined Approach Can Help
This is another area where combining hypnotherapy and coaching can work particularly well.
We can look at your mindset, internal dialogue, expectations and response to setbacks while developing practical strategies for training and competition.