Tammy Jones Therapy
Habits & Addictions
Changing Habits & Addictions
Habits and addictions can become deeply connected to your routines, emotions and everyday life.
Whether it's a habit you'd like to break, something you feel you rely on, or a behaviour that has become difficult to control, changing it isn't always as simple as deciding to stop.
You may find yourself repeating a behaviour almost automatically, even when you genuinely want to change. Stress, boredom, emotions, certain situations or familiar routines can all play a part.
I can support you with a range of unwanted habits and behaviours, including:
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Gambling habits
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Nail biting
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Skin picking
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Emotional eating
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Overeating
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Procrastination
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Trichotillomania
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Excessive phone or social media use
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Alcohol-related habits
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Smoking and vaping
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Swearing
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Other unwanted habits or repetitive behaviours
How Hypnotherapy Can Help
Hypnotherapy can support you in changing the patterns and associations that keep unwanted habits going.
It can help you develop greater awareness of your triggers, strengthen your motivation to change and begin responding differently to familiar situations.
Together, we can work towards breaking unwanted patterns and building healthier ways of responding.
How My Combined Approach Can Help
Alongside hypnosis, we'll look at what your habit or behaviour is providing for you and what may be triggering it.
We'll explore practical ways to manage urges, change routines, deal with difficult emotions and develop healthier alternatives.
Your sessions are personalised around you and your individual circumstances, combining hypnotherapy with practical tools, supportive conversation and life coaching to help you make positive, lasting changes.