Services
Welcome to Tammy Jones Therapy
Discover personalised support that blends clinical hypnotherapy, life coaching and practical coping tools to help you overcome challenges, boost your well-being, and create lasting positive change. Every session is personalised to your unique needs, in a safe and compassionate space.
What I Offer
Clinical Hypnotherapy Sessions
My hypnotherapy sessions are designed to be a calm, supportive space where you can fully relax and begin to reconnect with yourself. Using gentle relaxation techniques and soothing guided visualization, I help you access a peaceful, focused state of mind where real change can begin. Each session is personalised to your unique needs and may also include practical coping tools and strategies you can use in everyday life. Whether you're looking to release stress, overcome emotional blocks, build confidence, or shift unhelpful habits, hypnotherapy offers a powerful yet gentle way to support your journey forward.
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Life Coaching
Together, we’ll explore your goals, build resilience, and develop practical strategies that empower you to take control of your life and move forward with clarity and confidence.
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Holistic Approach
Embrace a holistic approach to healing and personal growth with integrated hypnotherapy and life coaching techniques. I focus on addressing your mind, body, and spirit for comprehensive well-being.
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Transformative Results
Experience meaningful breakthroughs and gain clarity with Tammy Jones Therapy. Through hypnotherapy that works hand-in-hand with your motivation, you’ll develop practical tools to support lasting positive change and personal growth.
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Online Sessions
Enjoy the benefits of therapy from the comfort of your own home. All you need is a laptop, tablet, or smartphone and a quiet, relaxed space.
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In-Person Sessions
Available in my welcoming therapy room in Broxburn, ideal for those who prefer face-to-face support.​​​​​​
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What To Expect
Each session lasts approximately 50-60 minutes. After an initial consultation to understand your needs, we’ll work together using gentle, effective techniques to support your personal growth and healing. You’ll leave each session feeling more relaxed, clear, and empowered.
Who Can Benefit?
Whether you’re struggling with stress, navigating a life transition, facing emotional challenges, or simply seeking more balance and confidence, my services are designed to support you every step of the way.
Frequently Asked Questions (FAQs) Q: What is clinical hypnotherapy? A: Clinical hypnotherapy is a guided, relaxed state of focused attention where your subconscious mind becomes more open to positive suggestions. It’s a safe and natural process that helps you overcome challenges like anxiety, fears, habits, and more. Q: How does life coaching differ from hypnotherapy? A: Life coaching focuses on setting goals, creating action plans, and developing practical tools to move forward in life. Hypnotherapy works at a deeper subconscious level to address emotional blocks and habits. Together, they create a powerful combination for lasting change. Q: Are online sessions as effective as in-person? A: Absolutely! Many clients find online sessions just as impactful since you’re in your own comfortable environment, which can enhance relaxation and openness. Q: How many sessions will I need? A: The number of sessions varies depending on your goals and challenges. Some people experience significant change after just a few sessions, while others prefer ongoing support. We’ll discuss this during your initial consultation. Q: Is hypnotherapy safe? A: Yes. Hypnotherapy is a safe, natural, and non-invasive process. You remain fully in control and aware at all times. Q: What should I expect during a session? A: You’ll be guided into a relaxed state where you remain aware but deeply focused. Afterward, you may feel calm, refreshed, and more clear-minded. Each session is tailored to your needs. Q: Can hypnotherapy help with physical pain or medical conditions? A: Hypnotherapy can be a helpful complementary tool for managing pain and supporting wellbeing, but it’s not a substitute for medical treatment. Always consult your healthcare provider for medical issues. Q: Who is hypnotherapy not suitable for? A: While hypnotherapy can help with a wide range of issues, it may not be suitable for everyone. It’s not recommended for individuals with certain psychiatric conditions such as schizophrenia, psychosis, or severe personality disorders, unless under the supervision of a medical or mental health professional. Hypnotherapy also isn’t a replacement for medical treatment or crisis support. If you're unsure whether it's right for you, I’m always happy to have a chat and help guide you to the most appropriate support. Q: How do I book a session? A: You can book by contacting me directly by email, phone or from the contact page . I’m happy to answer any questions you have before booking.