Tammy Jones Therapy
How I Can Help
I support clients with a range of issues and goals, including:
Build self-belief, boost confidence, and create a stronger sense of self.
Hypnotherapy
A powerful way of working with the subconscious mind to help you make positive changes, overcome challenges and create lasting transformation.
How hypnotherapy can help you
Hypnotherapy can be a powerful way to create positive change by working with the subconscious patterns, thoughts and responses that can sometimes be difficult to change through conscious effort alone. It can help you develop new ways of thinking and responding, build confidence, overcome unhelpful habits and behaviours, and improve focus and performance.
Life Coaching
Practical, goal-focused support to help you gain clarity, develop strategies and create the life you want with confidence and purpose.
How life coaching can help you
Life coaching is a practical, forward-focused approach that can help you gain clarity, identify what may be holding you back and take positive steps towards your goals. It can be particularly helpful when you feel stuck, want to make a change, build confidence or motivation, or simply want greater direction and focus.
Personalised Combination
Many clients benefit from a combination of hypnotherapy and life coaching. I personalise every session to your individual needs, goals and circumstances.
How combined therapy can help you
You don't need to decide which approach is right for you before we meet. Many clients benefit from a combination of hypnotherapy and life coaching, allowing us to work with both the thoughts and patterns beneath the surface and the practical steps that help you move forward. Your sessions are tailored around you, your goals and what you want to achieve.
Every client is unique, which is why every session is tailored to your individual needs.
Depending on your goals, your sessions may include hypnotherapy, life coaching, practical therapeutic techniques, or a combination of these approaches to help you achieve lasting positive change.
Frequently Asked Questions
What happens during my first session? Your first session is an opportunity for us to discuss what you'd like to achieve, your goals, and any questions you may have. I'll explain how hypnotherapy or life coaching can help and create a personalised approach tailored to your needs. You'll never be rushed, and we'll work at a pace that's comfortable for you.
What can hypnotherapy help with? Hypnotherapy can help with a wide range of issues including anxiety, stress, confidence, sleep difficulties, fears and phobias, smoking and vaping cessation, weight management, habits, motivation and improving performance. Every session is tailored to your individual needs.
Will I lose control during hypnosis? No. Hypnosis is a natural state of focused relaxation where you remain aware of your surroundings. You are always in control and cannot be made to do or say anything against your wishes. Most clients describe it as deeply relaxing and enjoyable.
How many sessions will I need? Every person is different, so the number of sessions depends on your goals and individual circumstances. Some people notice positive changes after just a few sessions, while others benefit from a longer course of therapy. During your free consultation, we'll discuss what is likely to work best for you.
Is hypnotherapy right for me? If you're ready to make positive changes and are open to the process, hypnotherapy can be a highly effective tool. If you're unsure, I offer a free consultation where we can discuss your goals, answer any questions, and decide whether hypnotherapy or life coaching is the right approach for you.
Do you offer online sessions? Yes. I work with clients both online and in person from my cosy therapy room in Broxburn, West Lothian. Online sessions are just as effective for many issues and allow you to enjoy therapy from the comfort of your own home.