Tammy Jones Therapy
Confidence & Self-Esteem
Feeling More Comfortable Being Yourself
Low confidence can affect far more than how you feel about yourself. It can influence relationships, work, social situations and the decisions you make.
You may constantly question yourself, compare yourself with other people or worry too much about what others think.
Sometimes confidence has been gradually eroded by past experiences; sometimes you've simply become accustomed to doubting yourself.
"Believe you can and you're halfway there"
How Hypnotherapy Can Help
Hypnotherapy can help reinforce more positive and realistic beliefs about yourself while reducing some of the automatic self-doubt that can hold you back.
We can focus on feeling calmer in situations that challenge your confidence and developing a stronger sense of your own worth and capability.
How My Combined Approach Can Help
This is an area where I particularly like combining hypnotherapy with coaching.
We can explore the thoughts and experiences behind your lack of confidence while also working on real-life changes, setting boundaries, communicating more confidently, challenging self-criticism and taking manageable steps towards the things you want.