Tammy Jones Therapy
Relationship Issues
When Relationships Become Difficult
Relationships can have an enormous impact on how we feel. Communication problems, trust, jealousy, conflict, separation, changing family dynamics or simply feeling disconnected can leave you unsure about what to do next.
Relationship support isn't only for couples. Sometimes the relationship you want to change is with a partner, parent, adult child, friend — or even yourself.
How Hypnotherapy Can Help
Where appropriate, hypnotherapy may help with some of the emotions surrounding relationship difficulties, such as anxiety, insecurity, low self-esteem or difficulty letting go of past experiences. It can also support greater calm and confidence when dealing with challenging conversations or situations.
How My Combined Approach Can Help
For relationship difficulties, talking therapy and coaching often play a particularly important role. We can explore communication, boundaries, expectations and patterns of behaviour while focusing on what you can control.
You cannot control another person's behaviour or make them change, but you can change how you respond, what you accept and how you communicate your own needs. Support can be tailored to individuals or couples depending on the situation.