Tammy Jones Therapy
Weight Management
When Anxiety or Stress Starts Taking Over
Our relationship with food can be influenced by habit, emotions, stress, boredom, routine and years of learned behaviour. You may know exactly what you feel you should be doing but find that knowledge alone doesn't change what happens in the moment.
That's because weight management isn't always simply about knowing what to eat.
How Hypnotherapy Can Help
Hypnotherapy can support changes in the habits and automatic behaviours surrounding food. Depending on your individual needs, we might work on recognising hunger and fullness, reducing emotional or habitual eating, increasing motivation or developing a calmer and more balanced relationship with food.
How My Combined Approach Can Help
Combining hypnosis with coaching gives us the opportunity to look at what's happening outside the therapy room too. We can explore routines, triggers, emotional eating, motivation and realistic goals without relying on guilt or extreme restrictions.