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Tammy Jones Therapy
Latest Articles


Hypnotherapy for Habits and Addictions
Ready to take control of your habits? Hypnotherapy works with your subconscious mind to reduce cravings, replace unwanted behaviours, and help you make lasting, positive changes.

Tammy Jones
Sep 71 min read


Hypnotherapy for Sports Performance
Feeling stuck in your training or competition? Discover how hypnotherapy can boost your focus, confidence, and mental resilience—helping you reach your full potential.

Tammy Jones
Aug 81 min read


Hypnotherapy for Sleep
Struggling to get a good night’s sleep? Hypnotherapy can help calm your mind, ease anxiety, and guide you into deeper, more restorative sleep—so you wake up refreshed and energised.

Tammy Jones
Jul 161 min read


Hypnotherapy for Anger Management
Feeling frustrated or overwhelmed? Hypnotherapy can help you understand your anger, manage triggers, and develop calm, measured responses—so you regain control and emotional balance.

Tammy Jones
Jun 31 min read


Myths about Hypnosis
Debunking Hypnotherapy Myths – What Hypnosis Really Is

Tammy Jones
Feb 112 min read


Hypnotherapy for Positive Change
Discover how hypnotherapy can help you make lasting positive changes, overcome limiting beliefs, and create the life you truly want.

Tammy Jones
Sep 20, 20241 min read


Hypnotherapy to Quit Smoking / Vaping
Stop Smoking or Vaping in just one session

Tammy Jones
Sep 11, 20241 min read


Improve Relationships
Enhance your relationships

Tammy Jones
Sep 10, 20241 min read


Overcoming your Phobias and Fears
Get rid of your phobia or fear

Tammy Jones
Sep 7, 20241 min read


Hypnotherapy for Weight Loss
Kickstart your weight loss journey

Tammy Jones
Sep 5, 20241 min read


Bereavement and Grief
The Grief Process

Tammy Jones
Aug 22, 20242 min read


Our subconscious mind so important
Make change happen

Tammy Jones
Aug 15, 20241 min read


Self-Hypnosis
Learn how to do Self-Hypnosis

Tammy Jones
Aug 8, 20241 min read


Stress vs Anxiety
Do you have STRESS or ANXIETY?

Tammy Jones
Aug 1, 20241 min read
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