Hypnotherapy for Weight Loss

Hypnotherapy is a great tool to help you change your relationship with food.  Hypnotherapy targets your thought patterns to gain control over your unhealthy eating habits. 

A hypnotherapist can help you to develop a positive relationship with food and exercise by reprogramming your mind and changing your negative patterns helping you to take control and get the body image that you want.  For hypnotherapy to work you have to be fully motivated to lose weight.

Emotional eating is when you eat food to give you comfort.  If you are stressed, anxious, lonely, bored etc you may reach for food to comfort these emotions.

Conditioned eating is when you eat food because of childhood conditioning.  You may have been made to feel guilty for leaving food on your plate or told you couldn’t have dessert until you finished your main meal. 

Subconscious eating is when you are unaware of eating, when you continuously snack without realising it.

 If you are struggling to lose weight but are motivated to change, please get in touch.

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